8 Week #Leanfitmama DIY Fitness Program

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The #Leanfitmama Fitness Program includes:

32 full-length workouts, all 20-30 minutes long, designed to burn fat, build lean muscle, improve fitness, mental and physical strength, increase energy and happiness

This 8 week, 4-day-per-week program is designed for women and mom’s of all fitness levels (Beginner-advanced) who want RESULTS that don’t take hours in a day from exercise to get, and who want to be able to stay consistent, do it anywhere, in home or outdoors, in front of their kids, on their time schedule and move on with their day! 

All workouts are done with dumbbell weights + a mat. No gym membership required. This program is a weight training with dumbbells + Interval cardio based exercise program which combines effective exercise modalities to generate maximum results in less time.                               

Delivered via PDF’s for print-and-go or can be done right from your phone or computer, video tutorials for every workout, an 8 week suggested workout program calendar—everything housed in an online membership site, you log in with a email and a password. You have unlimited access forever!

The most common struggles I have heard from women and Moms over the last 13 years as a coach are always around time, consistency, tiredness or low energy, and the all-or-nothing-cycle:

"My workouts are at least an hour, anything less feels like I didn't do much"

"I'm a great starter or doing it for a while but then 'life' happens and I stop being consistent"

"I am juggling so much with work, kids, life it's tough to find energy to workout since I'm so tired"

"I'm either all in or I fall off and am doing no exercise for months"

I completely hear you! That's why I have loved training myself and clients with these 20-30 minute fat burning, weight training + interval cardio short intense workouts for the last 13 years since they are not only effective and yield results in a shorter amount of time, which the new science of exercise confirms that intensity, not duration, is what drives results. They are confirmation that an hour workout is not necessary in order to yield results.

The feedback I hear from clients all the time who do these workouts are: "OMG my butt is kicked and I feel so great. I can't believe that was only 20 minutes. I loved it! Thank you!"

This is why I felt obligated to design and create the "8 Week #Leanfitmama Fitness Program" so women and Moms could get RESULTS to burn fat, build lean muscle, become healthier, stronger, more energized and happier, stay consistent, right in their home or outdoors, with just dumbbell weights and a mat, in just 20-30 minutes and get on with their day!

Once I started (and most clients I have trained / coached) like this have never gone back to long slow hour long workouts and neither will YOU! My body is wholeheartedly stronger now at 38 years old than it was in my 20's.

I'm so pumped and elated to bring my years of passion, personal and coaching experience, tools and best strategies in the 8 Week #Leanfitmama DIY Fitness Program to you to help you transform from the inside out to a healthier, stronger, happier YOU! I can't wait to see you on the other side. Join below to get your transformation started!

What is included in the 8 Week #Leanfitmama DIY Fitness Program?

Upon purchase, you'll receive an email with easy instructions on how to access this program on a membership site, where all the workouts, tutorial videos and downloads are located.

Open for a limited time.

Who is the 8 Week #Leanfitmama DIY Fitness Program for?

• It’s for those who want to be leaner, stronger, more energized, happier and improve their overall health, mental and physical wellness- These workouts combine weight training and interval cardio in a circuit format to not only aid in fat loss, lean muscle building and improve your overall fitness but will have you feeling mentally and physically better, more energized and happier. 

• It’s for those who want results without having to spend hours working out a day- Less time exercising and better results. To think you need to spend hours a day exercising is short sighted and not necessary for fat loss, increased strength or body change. 

• It’s for those with little equipment- This program only requires a pair of dumbbell weights and a mat (and a chair occasionally for some workouts). 

• It is for those that want to be able to workout in home, outdoors or anywhere else they decide to bring their weights and a mat- Workout where you desire! In home, in front of your kids (It’s my favorite way of teaching my daughter this is Mama’s self-love time), outdoors in the fresh air or anywhere else! You get to choose. 

• It’s for those who want an ass kicking workout! I’ll be honest, these workouts are all easy to follow but challenging, but they can all be adjusted to meet you at whatever fitness level you are currently at!

Who is the 8 Week #Leanfitmama DIY Fitness Program NOT for?

• It is not for those who don’t want to be leaner, healthier, happier, feel better and improve their mental and physical strength and fitness- If better health and well being is not what you want, this is not the program for you.

• It is not for those who enjoy long workouts or want to train for hours a day- If duration is what you enjoy, this is not the program for you. 

• It’s not for those who want instant results with little to no effort- When it comes to results, there are no short cuts, no tricks or gimmicks. Although I believe short duration, high intensity workouts that are here in the #Leanfitmama program get amazing results, CONSISTENCY with training is always the key. If you’re looking for instant results, this program is not for you.

• It is not for those who want to workout with lots of different equipment- If lots of machines or equipment is what you enjoy working out with, this is not the program for you. 

• It is not for people who have never exercised before- Although every workout can be adjusted to your fitness level, if you are brand new to exercise, I highly recommend working with an in person trainer to get comfortable with lifting weights first. 

Frequently Asked Questions

What equipment do I need for these workouts?

You will need a pair of dumbbell weights ranging from (10-25lbs), a mat and a chair occasionally for some workouts. No access to a gym is required for these workouts. 

What fitness level are these workouts designed for?

These workouts can be done by anyone (Beginner-Advanced level) as long as you listen to your body first above all else, practice the exercise movements safely and with control, use rest-based training when you need to rest and default to an easier exercise or lighter weights if needed.

After I purchase the program, how is it delivered to me and in what format do the workouts come in?

Upon purchasing the program, you will receive a receipt via email for your purchase, along with an email with easy instructions to follow to access the program on a membership site. The 32 workouts are delivered via easy print-and-go PDF and accompany 32 video tutorials for every single individual workout with extensive form cues, full audio and explanation. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos up from your phone quickly and easily when you're ready to rock your workouts.

How long do I have access to these workouts?

You have unlimited access to these workouts and the membership site forever!

Does this program come with any coaching?

It does not come with any personal or nutrition coaching. This is a DIY (Do it yourself) fitness program. It is a program designed for you to trust yourself, learn and listen to your body in implementing and challenging yourself, adjusting when you need to and find what works best for you in this process. Since it is a DIY program, I have designed and created this program carefully in making sure I have thought of everything you would need and provided it to you. Even though there is no on going coaching access to me, this program’s value of ($2000) is worth multiple times the price of $99

Did I miss anything? If you still have any questions feel free to email me: info@healthymindedmomma.com and I'm happy to answer!

Open for a limited time.

Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Healthy Minded Momma and Vanessa Garcia assume no risk for your voluntary participation in this program.