Featured Course
The 8 Week #Leanfitmama DIY Fitness Program are Fat burning / Muscle building Workouts for Women and Moms who want results of being leaner, stronger, more energized and happier in 20-30 minutes
Hi, I’m Vanessa Garcia, creator of the 8 Week #Leanfitmama DIY Fitness Program and the founder of Healthy Minded Momma
Over the last 13 years in the fitness industry as a health, fitness, nutrition and lifestyle coach I've been grateful to work with over 3,000 + women from all ages, fitness levels and walks of life, conducted over 10,000 group fitness exercise classes to help transform lives from the inside out to get results and live stronger, healthier and happier lifestyles from the exact techniques used in the 8 Week #Leanfitmama fitness program and in less time.
The most common struggles I have heard from women and Moms over the last 13 years as a coach are always around time, consistency, tiredness or low energy, and the all-or-nothing-cycle:
"My workouts are at least an hour, anything less feels like I didn't do much"
"I'm a great starter or doing it for a while but then 'life' happens and I stop being consistent"
"I am juggling so much with work, kids, life it's tough to find energy to workout since I'm so tired"
"I'm either all in or I fall off and am doing no exercise for months"
I completely hear you! This is why I felt passionate and obligated to design and create the "8 Week #Leanfitmama Fitness Program" so women and Moms could get RESULTS to burn fat, build lean muscle, become healthier, stronger, more energized and happier, stay consistent, right in their home or outdoors, with just dumbbell weights and a mat, in just 20-30 minutes and get on with their day!
The feedback I hear from clients all the time who do these workouts are: "OMG my butt is kicked and I feel so great. I can't believe that was only 20 minutes. I loved it! Thank you!"
I'm so pumped and elated to bring my years of passion, personal and coaching experience, tools and best strategies in the 8 Week #Leanfitmama DIY Fitness Program to you to help you transform from the inside out to a healthier, stronger, happier YOU! I can't wait to see you on the other side. Join below to get your transformation started!